BENEFITS OF DANCING TANGO
10 Reasons to Dance Tango:
According to various studies, dancing tango …
- Improves movement coordination, balance and socialization.
- Promotes good posture and mitigates spinal problems.
- Helps fight aggression, anger, anxiety and depression.
- Decreases and improves the distribution of body fat.
- Maintains and improves muscle strength and endurance.
- Slows the natural aging process.
- Improves body image and self-esteem.
- Reduces stress and improves mood.
- Encourages learning, memory and creativity when remembering and improvising choreographies.
- Practising it regularly increases aerobic capacity up to 20%, which is equivalent to a functional return of more than 10 years.