Benefits of Dancing Tango
10 Reasons to Dance Tango:
According to various studies, dancing tango …
1. Improves movement coordination, balance and socialization.
2. Promotes good posture and mitigates spinal problems.
3. Helps fight aggression, anger, anxiety and depression.
4. Decreases and improves the distribution of body fat.
5. Maintains and improves muscle strength and endurance.
6. Slows the natural aging process.
7. Improves body image and self-esteem.
8. Reduces stress and improves mood.
9. Encourages learning, memory and creativity when remembering and improvising choreographies.
10. Practising it regularly increases aerobic capacity up to 20%, which is equivalent to a functional return of more than 10 years.